Grow skills and imagination as you grow fit. All welcome. A blend of precise technique, guided imagination, and free play. Creative cardio, strength training and flexibility+elasticity training. Fitness with finesse. For example, getting up from the floor – who knew you could have so much fun just living your life?  Modifications available if you want more or less athletic dance.

Grow skills and imagination as you grow fit. All welcome. A blend of precise technique, guided imagination, and free play. Creative cardio, strength training and flexibility+elasticity training. Fitness with finesse. For example, getting up from the floor – who knew you could have so much fun just living your life?  Modifications available if you want more or less athletic dance.